Move the body,
Still the mind.
My passion for movement and curiosity for the creative body began very young. Travelling to compete in all genres of dance, to teaching and choreographing in later years; this sparked the bliss to help, heal and educate all on the mind/body/spiritual connection.
‘Move the body, Still the mind.’
After completion of a Kinesiology undergrad at Wilfrid Laurier University, I have been utilizing my skills contributing to the success of companies as a Personal Trainer & Health Coach. Gaining hands on experience while leveraging my expertise in business management, marketing, client relations, and program development.
Being coerced to stay inside during the ‘initial’ pandemic, I decided to devote the unlimited time I had in providing an organic space to breathe… take a second… be challenged without judgement… sweat… lift… be healthy.
‘How can I help?’
Bali, Indonesia
This magical country is where my zen journey all began in 2020. Studying abroad has always been a dream; and gaining my RYT200 certification through an extensive month of spiritual training changed my life and all beings surrounding me since.
Collaborations - Burning Kiln Winery
I have had the privilege of collaborating with some amazing venues and people over the years; including wineries, breweries, sommeliers and other yogi’s in their studios! Have an idea? Spark it my way and let’s make it happen!
Special events - Private groups
I am absolutely honoured to be a part of your special events; it fills my soul. One of my forever favourites was the wrap up of a Bachelorette party! These lovely ladies had a brilliant idea to do a yoga class the morning after their wild festivities to recoup and take a moment to breathe and have some fun!
Open Vinyasa flow
Open Hatha flow
Yoga Privates
Groups/parties/corporate outings
Services provided (but not limited to):
Personal Training
Health Coaching / Nutritional guidance
Full Body Circuit Classes (45 minutes)
Sport specific rehabilitation
Packages offered:
5 Class Pass: $90 (Yoga)
10 Class Pass: $190 (Yoga)
Circuit Pass: 3 classes, 45 minute sessions.
10 Personal Training sessions: expires 6 months from purchase date, may use whenever.
*Passes are to be paid in full and will be kept on file; all you have to do is show up and sign it!
*Clients who have already purchased a pass from me from the old studio; these classes will transfer over to the new location until it’s time to renew! No additional costs necessary.
**Hatha is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa focuses on connecting the breath to your movements using your internal fire, which tends to be set at a faster pace and can be known to be more of a challenge.